Free Resources

Everyone loves a freebie! Check these out!

Strong Immunity Resource Guide

Your immune system is your body’s defense system to fight bacteria and germs that can make you sick or worse, cause disease. When it comes to staying healthy, or shortening an illness, having a strong immune system is important.  Find out more in this 8 page resource guide.  

Eating Healthy During BBQ Season

Thanks to all of the delicious dishes; it can also be a time where you start to feel your waistline expand, your body seemingly bloated, and exhaustion creeps up out of nowhere. This is because the food that tends to be served at a BBQ, while delicious, is filled with carbs, sugar, and of course, meat.Here are some of my favorite healthy recipes to make for a BBQ!

Understanding Inflammation

Inflammation is a condition which affects many people. We all know that reducing inflammation is essential - but, it's not an easy task when most food items on the grocery shelves wreak havoc on the body.So, what do you eat to reduce inflammation and what should you avoid? This is exactly what is covered in this 10 page e-book.

© 2020 by Lotus Counseling and Wellness Center LLC

Veteran Owned Business


8701 Old Bardstown Road

Suite B
Louisville, KY 40291


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