Health and Wellness Coaching

“Health coaching helps patients gain knowledge, skills, tools and confidence to become active  participants in their care so that they can reach their self-identified health goals.” 

~T. Bodenheimer

Sessions are private pay and not covered by insurance for $65/hour.  Schedule appointments by calling our office.  

We are here to facilitate your personal journey of self-discovery, health and wellness.  Health and Wellness Coaching is a proactive approach to holistically preventing disease and dis-ease, as well as healing the mind-body-spirit for balanced living naturally focusing on the seven dimensions of wellness: social, emotional, occupational, intellectual, environmental, spiritual, and physical.  Whether you are trying to adjust to a newly diagnosed health condition, struggling to reach a health-related or personal goal, or trying to improve your overall well-being, our health coach is here to help!

The information is being provided to you for informational purposes based on my personal knowledge, opinions, and experience as a holistic health coach only. It is not intended to prevent, diagnose, treat, or heal disease nor replace medical advice or instruction from a licensed professional. I am not a medical doctor and make no claim to specialized medical training. Please consult your doctor if you have any questions regarding the suggestions made by me, and make your own well-informed decisions based on what is best for your physical needs.


Schedule a session with 

Shelly Werts! 

Can't leave the house. No problem! 

We offer virtual sessions. 

Just let us know what your needs are.

© 2020 by Lotus Counseling and Wellness Center LLC

Veteran Owned Business


8701 Old Bardstown Road

Suite B
Louisville, KY 40291


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