Prenatal and Postnatal Services
You're pregnant and your care provider recommended some exercise, but you're not sure where to begin. Well, you've come to the right place! Yoga is one of the most frequently recommended forms of exercise for an expectant person. Whether you have an established practice or are trying yoga out for the first time, I'd love to help you find a routine that brings you courage, confidence and some much needed relaxation during your pregnancy.
Each 75 - 90 minute class is themed around a pregnancy topic to encourage and inspire you as you carry that tiny bundle of joy during your birthing journey.
Each class includes:
a gentle warm up
frequent resting pauses
motivational and informative readings
toning flows to prepare the body for birth
restorative finishing poses
optional neck and head massage
I'm happy to choose a topic or custom design a class around questions and concerns you may have about pregnancy and birth. You don’t want to miss this opportunity to relax and rejuvenate during your pregnancy!
Don't want to come alone? Bring a friend and split the cost!
Have a group of friends who all "drank the water"? Let's form a class and share the journey together! There is something so special about sharing your experiences and forming lasting memories with others in your birth tribe.
Schedule an appointment with Christy High
An individual Prenatal/Postnatal Yoga session costs $75 and
lasts 75 - 90 minutes as scheduled.
Payment must be received prior to receiving services.
Appointments can be made by calling (502) 592-9909
Looking for a childbirth education class that prepares your mind and body?