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Meagan Pack, Office Manager

B.A. Business Management

Meagan is a Louisville Kentucky native, full time mother of three, and Doer of things to be done. She has an Associate degree in Business Management from the University of Phoenix as well as a plethora of Office Management skills from her time spent working outside the home in the trenches of the brick and mortar job field.

She has a strong background in establishing and organizing effective documentation and procedures in accordance with company policies and local laws. In addition she has a dependable skill in maintaining confidentiality for client and business records in connection to HIPAA laws.

Meagan has over 15 years of excellent customer service and vendor relations concerning diverse aspects of business administration from Early Childhood Education to Banking, Plumbing, and including the Medical Field.  “When I am not answering client phone calls and emails I like to draw, paint, plant and grow things, and remodel my house. I am a work in progress and becoming more attuned to my connection in this world and to my tribe. I absolutely love to travel with my husband. I am incredibly thankful and blessed in many ways and I challenge myself each day to make the best of my time through making positive connections with my children and husband. If I could choose any job in the world I would be a food critic. & I believe the secret to a good life is to never stop dreaming, loving, learning, and creating.”

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Karen Manley Richardson, LMFT

Mental Health Therapist

Works with children ages 5 and up, teens and adults for counseling

Paneled with Anthem BCBS, Cigna, United Healthcare, Humana, Aetna, Tricare out-of-network provider, Private Pay

Karen is a Licensed Marriage and Family Therapist with more than 19 years of experience in behavioral health care working with children and adults. She has worked in both inpatient and outpatient settings, providing individual, family and group therapy through community mental health centers and in-home therapy. Karen has worked in other arenas, such as criminal detention, family court service provision, and an intensive outpatient program for dual diagnosis clients -those with a substance abuse and a type of mental health need.  She holds a bachelor's degree from Furman University, a Master's degree from the Southern Baptist Theological Seminary, and earned a post-master's certificate in marriage and family therapy from the University of Louisville. She has specialized expertise in the treatment of mood disorders, anxiety disorders, chemical dependency, child/parenting issues and issues relating to divorce. She can address issues with a Christian foundation, as requested and has a broad range of therapeutic knowledge of grief, trauma, mood stability, and mental illness symptomology and treatment..

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Shelly (Michele) Werts, LCSW, RYT-200

Mental Health Therapist, Reiki Practitioner, Yoga Teacher, Certified Mental Health Integrative Medicine Provider, Owner

Works with teens and adults for counseling

Paneled with Anthem BCBS, Cigna, United Healthcare, Aetna, Humana, Tricare out-of-network provider, Medicare, Private Pay

Shelly is a Licensed Clinical Social Worker, U.S. Navy Veteran, certified Warrior Goddess Training Facilitator (trained by HeatherAsh Amara, author of Warrior Goddess Training),  Bootstrap Stress Management Facilitator, Yoga Teacher, Certified Mental Health Integrative Medicine Provider, and Reiki Practitioner.  Shelly has been working in the mental health field for over 22 years, starting her career in mental health as a Psychiatric Technician in the U.S. Navy.  Shelly worked in Corrections for seven years within behavioral health as a Corrections Officer and substance abuse treatment programming as a Counselor.  Shelly worked for the Veteran's Administration for nine years  as a therapist, and conjointly with DOD for one year in the IDES program.  Shelly is trained to work with teens, adults and couples suffering with trauma, anxiety, depression, stress and a variety of other mental health concerns.  Shelly also provides health and wellness coaching, and is specifically trained in Prolonged Exposure, Cognitive Processing Therapy,  Reiki, Health Coaching, Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Problem Solving Therapy, and Skills Training in Affective and Interpersonal Regulation.  Shelly completed her 200-hour yoga teacher certification with Yogaia Yoga School in Louisville, is currently working on her 300-hour yoga teacher certification through Yoga Baum and is working on becoming a Ayurvedic Consultant.  “I teach Hatha yoga that most levels can enjoy and have been practicing yoga on/off since high school.  Working in mental health has provided me an opportunity to examine the human condition.  I believe it is important to combine body work with mental health therapy through a variety of modalities.  There are many pieces to the bigger picture.  Providing an atmosphere that encompasses something for everyone to progress in their individual journey to wellbeing has been my dream and guiding post.  Yoga and Reiki have been ways for me to bridge the gap between mental health and physical well-being as a therapist and as a trauma survivor.  I believe it is important to listen to what our bodies tell us and to never push oneself beyond their edges.  While our services to not offer a cure, they are a means to serenity and peace of body, mind and spirit.” 

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LeeAnn Strobel, LCSW, TCADC, CCTP

Mental Health Therapist

Works with kids ages 5 and older, teens and adults 

Paneled with Anthem, Cigna, Tricare out-of-network provider, Medicare, Private Pay 

LeeAnn is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional and trained to use the following therapies: CBT, DBT, Solution Focused, Behavior Modification, Somatic experiencing, EMDR, Narrative therapy, Mindfulness and Sensorimotor, Addiction treatment, Attachment Commitment therapy (ACT) and in (ARC) Attachment, Regulation and Competency, Trauma Treatment for Children and Adolescents,  and as an (MHIMP)- Certified Mental Health Integrative Medicine Provider for Nutritional and Integrative Medicine for Mental Health.  She has worked with adolescents, couples, and individuals with Military life transitions, Depressive Disorders and Bipolar, Anxiety and Panic Disorders, PTSD, Childhood Abuse, Behavioral Issues, ADD/ADHD, Grief, Divorce/Blended Family Issues, Couples and Marriage, and those coping with serious Medical Issues, including Addictions, Chronic pain, and Insomnia and finding peace in major life shifts.  “I am passionate about helping people find their “why” with compassion and honesty and honor their courage in exploring how they can reach the life they dream of, move beyond the pain of depression, overcome the effects of past trauma and anxiety with healing, by replacing self-injury with self-care and finding the joy in living by growing with new found knowledge through life’s challenges. Together we will explore the drives, motives, and reactions, along with the physiological aspects of behaviors so that all underlying issues may be addressed. I treat the whole person, not just the problems.”

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Megan Cade, LCSW, LMFT Assoc.

Health and Wellness Coaching 

Megan Cade is a Licensed Clinical Social Worker and Licensed Marriage and Family Associate , specializing in health and wellness coaching.  She has experience working in a variety of settings, and is specifically trained in Motivational Interviewing and Health and Wellness Coaching Certification through Wellcoaches.  Her training has provided extensive knowledge for helping others achieve their goals, through increased self-care, stress management, and accountability skills.  The purpose of her practice is to bring about optimal emotional and physical wellness.

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Amy Sheeran-Stanley, Licensed Massage Therapist, Certified SOMA Practitioner

Massage Therapist

Amy has been helping others achieve calmness and a renewed sense of easement in their bodies since 2009.  She shared her work while living in Central PA and Seattle, WA before moving to Louisville in 2018. Amy has enjoyed exploring ways of cuing the nervous system for deep relaxation and supporting the body's innate capacity to heal itself. Amy is trained in Swedish massage and deep tissue and incorporates other techniques for the table. Over the years she has expanded on her approach to touch with more than 1000 hours of live courses in various treatment styles to address the different needs and conditions of her clients. Amy is also certified in Thai Yoga massage through the Lotus Palm School. In 2017, Amy dove into her study of Structural Integration at the Soma Institute. She was drawn to this school for its emphasis on the psychological benefits of re-patterining the body and movement. Her most recent training in Sarga bodywork, a style of barefoot deep tissue massage, is influenced by Structural Integration in its approach to help center the body in gravity.

◦ In her free time, Amy loves to feel the grace flowing in movement whether it's with running, hiking, lifting weights, yoga or dancing.

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Jacob Gilbert, Licensed Massage Therapist

Massage Therapist

Kentucky native born and raised. After graduating from Bullitt East high school in 2003 I persued a career in EMS attaining my EMT-B license. After receiving experience for a number of years I furthered my education and career to receive my paramedic license and associate's degree from Western Kentucky University. I felt inspired to explore alternative/naturopathic healthcare after experiencing years of traditional healthcare. Having grown up in and around my fathers' physical therapy clinic and being told by many of my natural massage ability, I decided to complete massage therapy school and received my massage therapist license. I intend to continue and further my knowledge and career in naturopathic medicine. My philosophy of healing is thus: prevention and maintenance, diet and exercise. An informed and balanced practice of both western/traditional and alternative/naturopathic healthcare practices coupled with a strong individual belief you can feel better. 

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Amy Flannery, Reiki Master Certification, CYT

Reiki Practitioner

Amy has been a student of yoga since early 2000 and  began teaching yoga after graduating Teacher Training at Full Moon Yoga in Louisville, KY in 2005. Amy began her Reiki Studies under Rev. Patrice Joy Masterson and completed levels 1, 2, 3 and Master Level in 2011. Amy continues to study energy work and occasionally incorporates vibrational healing with tuning forks and chakra drums during sessions.  Amy is the mother of one daughter and two German Shepherds, she is a wife, an avid reader, novice gardener and nature lover!

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Joyce Colwell, RYT 200

Yoga Teacher

Joyce began practicing yoga in 2010 when a friend invited her to class. At the time, she was the heaviest person in the class, but no matter how challenging it was, she kept going back for something other than the physical practice. After being away from studio practice for a few years and accumulating additional weight, she began a self-guided journey to better health that included a home yoga practice. Moving back to Louisville in 2015, she returned to studio practice and reconnected to something bigger than herself. 
Through a healthy lifestyle that includes daily yoga practice, she maintains her nearly 100-pound weight loss. She enjoys personal study of yoga principles and philosophy, with an emphasis on the yamas and niyamas. The desire to deepen her personal study led to yoga teacher training during 2015-2016 and she has been teaching ever since. As a Registered Yoga Teacher (RYT200), Joyce enjoys exploring and teaching a variety of yoga styles ranging from gentle yoga to power vinyasa. Her jam is inspiring and encouraging others to explore the edges of their comfort zones on the mat in a fun and supportive community atmosphere and applying what they discover in their daily lives. She believes at times, that may be learning to quiet the mind and providing the body with quieter physical postures. At others, that may be dropping into the physical body and generating a little sweat through more active postures. Taking what we practice and learn about ourselves on the mat and putting it into action in our daily lives is where the real work truly begins. Joyce believes most yoga practitioners need a combination of gentle and active practice to achieve equanimity.

Off the mat, Joyce works with people with intellectual and developmental disabilities as a Licensed Behavior Analyst. She enjoys spending time with her adult children, their spouses, being the best Jamma she can be to her granddaughter, and spending time with her four-legged fur baby, Paisley. Joyce also enjoys running, warm sunshine, smiles, hugs and exploring the boundaries of her own comfort zone.

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Lindsey McCoy, CYT

Yoga Teacher

After a period of grief in her life Lindsey found herself seeking holistic mental and spiritual healing. She herself had been somewhat of a natural healer to others, but never considered healing for herself until that period of loss. She didn’t fully explore her gifts until later when she discovered the healing power of Reiki. After studying under Reiki Master Malinda Durbin in Louisville KY, Lindsey became a Reiki practitioner. It wasn’t long before Lindsey found herself also practicing Yoga 2 and 3 times a day at home for mental balance and clarity. Her need to share the healing benefits of Yoga led her to 200 hour Yoga teacher training at Supreme Peace Yoga and Wellness, which was completed in October 2019. With Yoga being her life’s work, In her spare time, you might find Lindsey in the mountain tops of Appalachia either experiencing all the beauty that mother nature has to offer or she may be doing charity work for the unseen parts of the region. She enjoys gardening, art, dancing and sharing joy with others. Some things that you may experience in a Yoga class with Lindsey are self love, healing, freedom, empowerment, laughter, joy and an over all sense of belonging.

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Gigi Santiago, RYT 200

Ayurvedic Consultant, Yoga Teacher

Teaching and leading for over 20 yrs in the yoga, health, and wellness community in Louisville, KY. My inspiration is to share with people the profoundly healing benefits of yoga.  I am an Ayurveda wellness practitioner. I studied at the Maharishi University of Management in Fairfield, Iowa. My Ayurveda practice incorporates self-pulse reading and the foundation principles to assist my clients towards the quality of personal Presence that supports individual and global thriving.

It was yoga and Ayurveda that saved my life after surviving spinal cord injury and surgery. Yoga gave me the motivation to stay healthy and the ability to liberate myself from the complicated emotional journey. Come as you are and meet me on the mat to explore a deep sense of relaxation that will create more space for you mentally and spiritually. 

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Kari Lucas, RYT 200

Yoga Teacher

Kari first came into a regular yoga practice through an online challenge in a Facebook group to practice yoga every day for 30 days. She never thought she’d end up hooked, but she did! A little over three years later, she made the decision to attend yoga teacher training at Fire Horse Yoga in Jasper, IN, where she completed her 200-hour training under the guidance of Lydia Lagenour.  She is excited to share the benefits of yoga with people who might have thought that practicing yoga was out-of-reach or “not for them.” Kari has a particular love for gentle and restorative forms of yoga, with a focus on calming the mind. In her spare time, Kari also enjoys writing and photography.

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Angelique Shah, RYT 200

Yoga Teacher

Angelique Shah first discovered yoga three years ago when she visited her daughter in a yoga class, her daughter was teaching. Angelique practiced with her daughter in Montclair NJ and did not enjoy the experience the first time she tried Yoga. When she came back to Louisville, KY she started practicing at 502 Power Yoga, and has been hooked ever since; Angelique is now an avid practicing Yogi.  Angelique completed her RYT 200 hour certification in March of 2019 and currently in studying for her 300 hour certification. Angelique teaches Prenatal, Meditation, YOD and Hip Hop yoga out of her home through her business, Bronx Girl Yoga, LLC. Angelique also teaches through the Kentucky Yoga Initiative, Lotus Counseling and Wellness Center, Omies Yoga Studio, and assists in yoga classes through 502 Power Yoga.  Angelique’s second love is quilting, and she custom quilts on her Bernina Q20 longarm for customers as Mojo Quilts, LLC.   Angelique’s day job is a Regional Manager for Jetz Service Co. Inc.; this job takes her all over the Eastern part of the United States.  Angelique is a proud veteran of the United States Navy, and was honorably discharged after working on airplanes for five years.  Angelique has three children and six grandchildren. Angelique currently lives in Louisville, KY with her husband Tomal and her cat Lucy.

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Ruth West

Blog Writer

Ruth (aka Crone), is a life-long learner, reader, and writer since her school days, worked for many years as a Personnel Specialist for the Government. Now retired, she takes many esoteric courses on- line through webinars and e-books. She has studied many comparative religions and Spiritual pathways. She is a member of both a Native American Women’s Circle, and a Woman’s Empowerment Circle. She attended a workshop taught by HeatherAsh Amara on Warrior Goddess empowerment training, and has read HeatherAsh’s books, as well as those written by her mentor, Don Miguel Ruiz, detailing Toltec principles. She has been trained in Beginner’s Shamanic Journeying and has been certified by a Shamanic practitioner. She has attended a variety of virtual workshops taught by Sandra Ingerman, and others, that deal with Shamanism. Her hobbies are reading, writing poetry, collecting crystals and stones, and crocheting doilies, a skill she learned while living as an Army wife in Germany. She likes to sketch and watercolor.

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Nina Colvin, Licensed Massage Therapsit

Yoga Teacher

Nina has always been drawn to the holistic side of things. Even as a child she noticed how some stones and smells just made her day better. Naturally she was drawn to massage therapy where she learned how to heal others with her hands. After the birth of her 1st child she learned that self care is truly important. She began practicing yoga every day, the benefits were so astounding she wanted to dig further and further into everything that is yoga. She began her yoga teacher training at Eternal Health Yoga, and will receive her RYT200 this may. Nina believes it takes a very strong person to sit with themselves, calm the mind and heal themselves from the inside. Which is why she has dedicated herself to help others on their yoga journey.

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