THE 7 STEP GUIDE TO HEALTHY EATING

A healthy diet does not have to be complicated, keep it simple and take it step by step.

free

PLANT-BASED RECIPE PACK
Discover the plant-based recipe collection, including breakfast, lunch, dinner, treats and smoothie options.  This is a 124 page manual and cookbook in PDF format.

$15

APRIL RECIPE PACK
Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options.  This is a 34 page manual and cookbook in PDF format.

$10

 

HOW TO STORE FOOD GUIDE

free

LOW-CARB RECIPE PACK
Discover the collection of low-carb recipes, including breakfast, lunch, dinner, treats and smoothie options.  This an 88 page manual and cookbook in PDF form.

$12

IMMUNITY SUPPORT PACK

The main purpose of your immune system is to protect your body from viruses and bacteria. Learn more about your immunity and protection, as well as recipes to help.  This is a 58 page manual and cookbook in PDF format.

$12

 

ALCOHOL FACTS AND CALORIE GUIDE

free

HIGH PROTEIN RECIPE PACK

Discover the collection of simple high protein recipes, including breakfast, lunch, dinner, treats and smoothie options.  This is a 112 page manual and cookbook in PDF format.

$15

MAY RECIPE PACK

Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options.  This is a 34 page manual and cookbook in PDF format.

$10

© 2020 by Lotus Counseling and Wellness Center LLC

Veteran Owned Business

 

8701 Old Bardstown Road

Suite B
Louisville, KY 40291

 

  • Twitter
  • Instagram
  • b-facebook