Service Description

Art For Coping Class is an opportunity to break away from your life to learn new skills in coping and create something, combining art and mindful awareness to build presence and coping for life’s challenges. You will be guided in relaxation exercises as well as creating art that you will take home. Mindfulness and creating art can disrupt negative mental patterns such as anxiety, depression, grief and stress. No experience with art is needed for this class. Everyone has the capacity for creativity, even if you do not label yourself as being creative. All art supplies will be provided. Please wear comfortable clothing that you don’t mind getting messy and a journal, as well as an open heart and mind. For adults only ages 18+ This class is facilitated by Shelly Werts. Shelly is a mental health therapist, yoga/meditation teacher, and local artist. Art For Coping Class is not considered a substitute or a replacement for mental health therapy and is not group therapy. It is designed to help and encourage the participant to cultivate new coping and learning through creativity and self-expression. Participants who suffer from any kind of mental health concerns are advised to seek help from mental health professionals to further process their concerns. Lotus has a team of mental health professionals that can help you on this journey.

Contact Details

• 8701 Old Bardstown Road, Suite B Louisville, KY 40291

  + 502-618-2823

  lotuswellness123@gmail.com