Service Description

This meditation class is virtual via Zoom and offers a variety of benefits, from stress reduction and improved focus to increased emotional well-being and a deeper understanding of oneself. You will be guided in gentle movement that can be accomplished in a chair or on the floor, breathing exercises, mindfulness practices, and meditation, creating a space for relaxation and self-awareness. Please have a journal or something to write with handy and wear comfortable clothing. Please ensure you are in a space that will be private, and where you will not be disturbed by others. This class is open to all levels. The skills and insights gained in this meditation class can be applied to daily life, helping to manage stress, enhancer well-being, and cultivate a greater sense of peace. A link will be sent to you in your reminders and registration. Please arrive 5-10 early to ensure access and timeliness as we will begin at 9 am. Sign up for a free Zoom account here: https://www.zoom.com/