Service Description

Begins in June! Women's Wellness Coaching Group is a weekly commitment to yourself and a deeper dive into women’s wellness. In this journey you will create wellness through Ayurveda, Yoga, Mental Health, and Warrior Goddess Training focusing on women's empowerment practices, changing old habits, creating sustainable health, connecting with your body on a deeper level, getting to the core of who you are, healing old wounds, discovering your truth, building authenticity, creating and growing intent, and cultivating new beginnings. Led by Shelly Werts, LCSW, Ayurvedic Health Counselor and Warrior Goddess Training Facilitator. We will explore limiting beliefs, also known as agreements, we make with ourselves, do the work of cleaning them out, identify patterns that no longer support our highest good while unlocking the inner core of who we are truly meant to be and create sustainable healthy changes for mind, body, emotion, and spirit. Each week we will create a commitment to ourselves honoring the beginning of our healing, uncover unconscious agreements that contribute to our current mental/emotional/physical/and spiritual health, identify where we are out of balance in those spheres, build self-awareness/self-esteem/and self-acceptance, connect with others and with ourselves on a deeper level, align with both internal and external nature, clean out and purify our temples, shifting the paradigm from disease focused to holistic wellness, grounding into ourselves and creating calm, overcoming fears, boosting inner radiance, creating better routines, energizing and increasing creativity, increasing inner strength and wisdom, opening our hearts and speaking our truth, and embodying our most authentic selves as we move into the rest of our lives choosing a more aligned path. We will meet weekly via Zoom on Thursdays @ 11 am, access to support from me throughout your journey through messaging within the website, occasional homework will be emailed directly to you (please ensure you have an email on file), and if you register and no show you will be counted as attended.