Individual Assisted Yoga

Individual Assisted Yoga sessions are hands-on and designed to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.  This plan is developed with the individual in mind.  A hands-on approach is utilized for best benefit.  

(A specific questionnaire will be emailed before the first session which is required and helpful to guide your individual sessions.)

 

Sessions are 60 minutes and cost $70

Schedule your session by clicking on the appointments button

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