Virtual Coaching Programs

Do you need just a bit of extra direction and coaching to create change?  Here we offer virtual coaching programs geared toward helping you make positive changes.  You will have access to content at the tip of your fingers while having the ability to contact us regarding questions or concerns.  We will be able to track your progress along the way cheering you on for improved health and well-being!  Each program is $30

Atomic Body Program

Build all-round core strength with this bodyweight superset routine that crafts bionic abs, and athletic power in only 28-days.

Body Weight Only Home Workout

Quick yet effective body weight home workouts you can perform anytime, anywhere! This 4 week workout program is sure to get you moving toward your goal of health and wellness. These exercises are accessible to most levels.

Bullet Proof Gut Program

This 2-week habit coaching program encourages you to improve your gut health. The goal is to simply create more awareness of how the food you eat impacts your overall health and daily well-being.

Improve Your Sleep Program

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

Stop Snacking Program

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. This 2-week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body.

Complete Accountability Program

One of the greatest pleasures in life is realizing that two weeks ago your body or mind couldn’t do what it just did. This daily feedback tracking and progress log will give you the options of recording and monitoring all changes related to your goals, routine, nutrition, body and mind.

Reduce Your Stress Program

Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.

© 2020 by Lotus Counseling and Wellness Center LLC

Veteran Owned Business

 

8701 Old Bardstown Road

Suite B
Louisville, KY 40291

 

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