Programs In Membership

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  Move Your Body Challenge

  12 Participants

  Free

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• 

  Sugar Reset 🚫🍫

  8 Weeks • 4 Participants

  Free

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• 

  Fruits & Veggies 🍎🥕

  30 Days • 9 Participants

  Free

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• 

  Sitting Through The Stress Storm

  3 Participants

  Free

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• 

  Sitting Through The Stress Storm

  Free

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• 

  Turning Worry From an Enemy Into a Friend

  Free

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• 

  Loving Kindness

  1 Participant

  Free

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• 

  Mindful Listening

  1 Participant

  Free

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  Meditation for Relationship Awareness and Gratitude

  2 Participants

  Free

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• 

  Meditation for Inner Peace

  2 Participants

  Free

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  Meditation for Empathy and Acceptance

  1 Participant

  Free

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• 

  Meditation for Empowerment

  Free

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  Happiness and Relaxation Meditation

  1 Participant

  Free

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• 

  Awaken Your Intuition

  Free

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  Counting Breathing 4-7-8

  Free

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  Emotional Balance

  2 Participants

  Free

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  Mindfully Clear Your Thoughts

  Free

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  Mindful Eating

  Free

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  Easing Into Mindfulness

  1 Participant

  Free

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• 

  Mantram Meditation - Om

  Free

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  Awaken Your Intuition

  Free

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• 

  Breathing Meditation - Long

  Free

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  Noticing The Wandering Mind

  2 Participants

  Free

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  Brief Breathing Meditation

  Free

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  Attending to Emotional and Mental Difficulties

  1 Participant

  Free

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• 

  Awareness in Three Parts

  Free

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  Awareness of Four Elements

  Free

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  Self Compassion Break

  Free

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  Alleviate Feelings of Anger and Resentment

  1 Participant

  Free

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• 

  Alleviate Depression and Stress

  Free

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  Alleviate Stress With Breathing

  Free

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• 

  Alleviate Feelings of Loneliness

  Free

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  A Safe Place to Deal With Pain

  Free

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• 

  A Breathing Anchor for Your Wandering Mind

  Free

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• 

  5 Minutes to Calm and Clarity

  1 Participant

  Free

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