Programs In Membership

• 

  Move Your Body Challenge

  11 Participants

  Free

  View Details
• 

  Sugar Reset 🚫🍫

  8 Weeks • 3 Participants

  Free

  View Details
• 

  Fruits & Veggies 🍎🥕

  30 Days • 9 Participants

  Free

  View Details
• 

  Sitting Through The Stress Storm

  3 Participants

  Free

  View Details
• 

  Sitting Through The Stress Storm

  Free

  View Details
• 

  Turning Worry From an Enemy Into a Friend

  Free

  View Details
• 

  Loving Kindness

  Free

  View Details
• 

  Mindful Listening

  1 Participant

  Free

  View Details
• 

  Meditation for Relationship Awareness and Gratitude

  1 Participant

  Free

  View Details
• 

  Meditation for Inner Peace

  2 Participants

  Free

  View Details
• 

  Meditation for Empathy and Acceptance

  1 Participant

  Free

  View Details
• 

  Meditation for Empowerment

  Free

  View Details
• 

  Happiness and Relaxation Meditation

  1 Participant

  Free

  View Details
• 

  Awaken Your Intuition

  Free

  View Details
• 

  Counting Breathing 4-7-8

  Free

  View Details
• 

  Emotional Balance

  1 Participant

  Free

  View Details
• 

  Mindfully Clear Your Thoughts

  Free

  View Details
• 

  Mindful Eating

  Free

  View Details
• 

  Easing Into Mindfulness

  1 Participant

  Free

  View Details
• 

  Mantram Meditation - Om

  Free

  View Details
• 

  Awaken Your Intuition

  Free

  View Details
• 

  Breathing Meditation - Long

  Free

  View Details
• 

  Noticing The Wandering Mind

  2 Participants

  Free

  View Details
• 

  Brief Breathing Meditation

  Free

  View Details
• 

  Attending to Emotional and Mental Difficulties

  1 Participant

  Free

  View Details
• 

  Awareness in Three Parts

  Free

  View Details
• 

  Awareness of Four Elements

  Free

  View Details
• 

  Self Compassion Break

  Free

  View Details
• 

  Alleviate Feelings of Anger and Resentment

  1 Participant

  Free

  View Details
• 

  Alleviate Depression and Stress

  Free

  View Details
• 

  Alleviate Stress With Breathing

  Free

  View Details
• 

  Alleviate Feelings of Loneliness

  Free

  View Details
• 

  A Safe Place to Deal With Pain

  Free

  View Details
• 

  A Breathing Anchor for Your Wandering Mind

  Free

  View Details
• 

  5 Minutes to Calm and Clarity

  1 Participant

  Free

  View Details