Programs In Membership

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  Move Your Body Challenge

  10 Participants

  Free

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• 

  Sugar Reset 🚫🍫

  8 Weeks • 2 Participants

  Free

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• 

  Fruits & Veggies 🍎🥕

  30 Days • 9 Participants

  Free

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• 

  Awaken Your Intuition

  Free

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• 

  Breathing Meditation - Long

  Free

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• 

  Noticing The Wandering Mind

  Free

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• 

  Brief Breathing Meditation

  Free

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• 

  Attending to Emotional and Mental Difficulties

  Free

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• 

  Awareness in Three Parts

  Free

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• 

  Awareness of Four Elements

  Free

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• 

  Self Compassion Break

  Free

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• 

  Alleviate Feelings of Anger and Resentment

  Free

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• 

  Alleviate Depression and Stress

  Free

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• 

  Alleviate Stress With Breathing

  Free

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• 

  Alleviate Feelings of Loneliness

  Free

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• 

  A Safe Place to Deal With Pain

  Free

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• 

  A Breathing Anchor for Your Wandering Mind

  Free

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• 

  5 Minutes to Calm and Clarity

  Free

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