Service Description

Join Shelly every Saturday at 9:00 AM to ease into your weekend with a gentle yoga class designed for relaxation and mindfulness. Gentle Embodied Yoga is beginner-friendly, offering a slow-paced and accessible approach that emphasizes relaxation, flexibility, and mobility. Through gentle stretches, deep breathing, and supported poses, participants cultivate a sense of calm and well-being. Props such as mats, blocks, and blankets are commonly used, making this class ideal for beginners, seniors, or those recovering from injuries. The focus is on mindfulness and minimizing strain, ensuring that everyone can participate comfortably. Deepen your yoga practice and gain insight into life by exploring the wisdom of Patanjali's Yoga Sutras. This class moves beyond physical postures, integrating ancient teachings into a mindful movement practice and reflective experience. Each session centers on a specific sutra or theme from the Yoga Sutras, demonstrating its relevance to modern life and yoga practice. The class provides: • A unique blend of physical practice and philosophical exploration. • Practical tools for applying ancient wisdom to everyday life. • A deeper connection to inner wisdom and the true self. Embark on a journey of self-discovery and transformation through the teachings of the Yoga Sutras. Space is limited to 10 students. Please respect time and space: registration is required at least one hour in advance. There are no walk-ins allowed. Please arrive at least 10 minutes early as doors are usually locked during classes, and class starts on time. If you no-show/no-contact or cancel within the hour of class starting, you will be marked as present.