Service Description

Come join Nicole on Mondays at 6 pm! This class will focus on safe and correct alignment, offering a variety of modifications and explorations in poses. Each class will take you on a journey of navigating your own body, proprioception, and breathing. We will be using different yoga styles and props to enhance accessibility or advance difficulty depending on individual bodies and injuries. We will delve into the elements of functional movement which includes strength, flexibility, balance, and posture. Space is limited to 10 students. Please respect time and space: registration is required at least one hour in advance. There are no walk-ins allowed. Please arrive at least 10 minutes early as doors are usually locked during classes, and class starts on time. If you no-show/no-contact or cancel within the hour of class starting, you will be marked as present.