Service Description

These classes come from the ancient practice of Kundalini Yoga, which provide a good challenge yet is very doable and within reach of anyone; the positive effects can be experienced in a matter of minutes. Classes are different each week but all consist of both held postures and active exercises, often coordinated with strong breathing patterns. Each week you learn a new meditation and enjoy a powerful Gong Sound Bath as you relax, to fully bring your body, mind, and spirit into balance. All ages and levels welcomed. Space is limited to 10 students. Please respect time and space: registration is required at least one hour in advance. There are no walk-ins allowed. Please arrive at least 10 minutes early as doors are usually locked during classes, and class starts on time. If you no-show/no-contact or cancel within the hour of class starting, you will be marked as present.