"Be mindful of the information you ingest, whether mentally, emotionally, physically, spiritually, etc. It becomes who you are." ~Namaste, Shelly
I am here to facilitate your personal journey of self-discovery, health and wellness. Ayurveda is approximately 5,000 years old, translates as life wisdom, is the mirroring of elements in our bodies, and is the oldest written holistic medicine practice. Ayurvedic Health Coaching offers a proactive approach to holistically heal and prevent disease and dis-ease of the mind-body-heart-spirit for balanced living naturally. I will assist you in rediscovering your personal connection to self-care, tap into your inner healer examining and enhancing what is going well, and building wellness through meaningful changes. We will work together focusing on how food impacts the seven dimensions of wellness: social, emotional, occupational, intellectual, environmental, spiritual, and physical. Whether you are trying to adjust to a newly diagnosed health condition, struggling to reach a health-related or personal goal, or trying to improve your overall well-being, I am here to be your guide. I invite you to trust in the intelligence of your body.
Schedule a session with
For KY residents only
Can't leave the house. No problem!
You can choose from virtual sessions or in person sessions.
Please schedule the Intake session for the first visit and then Health Coaching Follow up Sessions thereafter.
You have the choice of private pay or using your insurance. Please contact our office manager for onboarding and scheduling at