Beginners Yoga: This class is an invitation to return to the beginner's mind and open to most abilities from beginner to expert with a focus on taking a journey through the poses of yoga. This class will offer in-depth instruction in poses as well as a variety of modifications.
Gentle Yoga: Gentle yoga offers a beginner friendly class that is a slow paced practice combining gentle movement, stretching, breath work, and meditation that is accessible to most students.
Mindful Meditation Class: Running to-do lists, worries, and the chattering mind creates an unsettled beginning to the day. Join us for Meditation class to begin easing into your weekend. Meditation cultivates better attention, calm, happiness, and better ability to manage stress. In this class you will be guided in meditation, connect with and ground into your body, and settle into quiet serenity. Please wear comfortable clothes and something to write with. This class is open to all levels, either seated on the floor or in a chair, and no yoga mat is required. Please bring a journal and something to write with.
Slow Flow and Unwind Yoga: Move through a flowing sequence of poses linked to the breath for the first half of class and melt into gentle relaxation poses during the second half. Class may occasionally include guided visualization. A great way to have it all in one class to end the day. Some yoga experience is encouraged. All levels welcome.
Yin Restoration Yoga: Yin Restoration Yoga offers you an opportunity to recover from a fast paced life, creating space for self-care that is accessible, releasing tension that may be holding you back from fully living and moving through life, and create a deeper connection between mind and body. In this class you will practice breathwork, gentle stretching, hold yoga poses to access the deeper connective tissues, and relax into restoration. This will increase flexibility both in mind and body while addressing how stress impacts your mind, body and spirit. This practice gives you time to turn inward, meditate or experience mindfulness. (this class is entirely on the floor; there are no standing poses)