top of page

Individual Meditation

Meditation is a deep personal practice to connect with your inner light of awareness through peaceful mindful presence.  Cultivate a balanced and powerful inner tranquility, through this guided and customized meditation practice.  Tap into your calm, destress, and strengthen your mind-body connection.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions.  Each session will include sound healing, energy healing, and guided meditation.

BENEFITS OF INDIVIDUAL MEDITATION INCLUDE:

  • Better focus and concentration

  • Improve self-esteem and self-awareness

  • Manage anxiety, stress or depression

  • Chakra Balancing

  • Removes blockages and toxins from the body

  • Helps you to connect with your higher self

  • Sends healing to all cells of your brain

  • Increase compassion and gratitude

  • Gaining a new perspective on stressful situations.

  • Building skills to manage your stress.

  • Focusing on the present.

  • Reducing negative emotions.

  • Increasing imagination and creativity.

  • Increasing patience and tolerance.

  • Fewer mood swings.

  • Lower blood pressure.

  • Lower cholesterol levels.

  • Better pain management.

  • Reduced risk of strokes and coronary artery disease.

  • Improved sleep.

  • And so much more!

​

$60 per session

bottom of page