Individual Meditation

Meditation is a deep personal practice to connect with your inner light of awareness through peaceful mindful presence. Cultivate a balanced and powerful inner tranquility, through this guided and customized meditation practice. Tap into your calm, destress, and strengthen your mind-body connection. Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Each session will include guided meditation and sound healing.

BENEFITS OF INDIVIDUAL MEDITATION INCLUDE:

Better focus and concentration
Improve self-esteem and self-awareness
Manage anxiety, stress or depression
Chakra Balancing
Removes blockages and toxins from the body
Helps you to connect with your higher self
Sends healing to all cells of your brain
Increase compassion and gratitude

Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Fewer mood swings.
Lower blood pressure.
Lower cholesterol levels.
Better pain management.
Reduced risk of strokes and coronary artery disease.
Improved sleep.

And so much more!

$60 per session