Service Description

This class is led by Shelly Werts LCSW, a Mental Health Therapist and Yoga Teacher. This class will provide a welcoming, safe and comfortable environment emphasizing minimizing overwhelming feelings of vulnerability and potential triggers for trauma while still providing the psychological and physical benefits that yoga offers. Learn to cultivate self-compassion, resilience, personal growth, awareness, and peace. Trauma is defined as any life-threatening or life-altering experience that negatively affects mind-body homeostasis. Each class will cover psychoeducational topics related to trauma recovery, breath work, meditation, and gentle yoga. We will practice gentle poses each week to offer ease for all participants. This sequence is designed for accessibility that most will be able to attend with standing and seated poses. Please ensure you have downloaded zoom to your device and log into the class 10 minutes early. I will be unable to assist you once class starts promptly on time. Please ensure you turn off your mic, wear comfortable clothing, are in a space where you will not be disturbed, and have all the necessary props, mat, yoga strap, etc. Adults only 18+ Registration closes 1 hours before class begins.