Service Description

Come join Shelly on Sundays at 6 pm! Yin Restoration Yoga offers you an opportunity to recover from a fast paced life, creating space for self-care that is accessible, releasing tension that may be holding you back from fully living and moving through life, and create a deeper connection between mind and body.  In this class you will practice breathwork, gentle stretching, hold yoga poses to access the deeper connective tissues, and relax into restoration. This will increase flexibility both in mind and body while addressing how stress impacts your mind, body and spirit. This practice gives you time to turn inward, meditate or experience mindfulness.  (this class is entirely on the floor; there are no standing poses) Please ensure you have downloaded zoom to your device and log into the class 10 minutes early. I will be unable to assist you once class starts promptly on time. Please ensure you turn off your mic, wear comfortable clothing, are in a space where you will not be disturbed, and have all the necessary props, mat, yoga strap, etc.