5 Organic Foods for Heart Health



Organic, whole foods make a huge difference in not just how you look but how your heart functions. Your heart is the primary organ keeping you truly alive and breathing, so it's important to nurture it. This means putting high-quality foods into your body on a regular basis to improve the functioning of the heart.


Not sure where to start? Here are five simple organic foods (that you probably have in your fridge or pantry right now) to jumpstart healthier, organic eating to boost your heart health!



1. Leafy Greens


Leafy green veggies are the best things to put in your body; you really can’t go wrong with your greens! ConsumerReports states that adding plenty of leafy greens into your diet can help “reduce risk of heart disease, certain cancers, macular degeneration, and type 2 diabetes.” With all this being said, you can bet it’s great for your heart health, too!


2. Nuts


Nuts are a great savory snack for when you’re on the go or just want to pick at something. They’re a great way to include fiber into your diet and also Vitamin E, which can lower ‘bad’ cholesterol. Keep nuts handy for a frequent snack throughout the day by making your own trail mix. Otherwise, you can snack on nuts straight out of the jar if you want to do that too!


3. Dark Chocolate


This is not a fairytale - chocolate is actually good for you! Well, if it’s dark chocolate and in moderation. You may have heard that dark chocolate is good for you and thought it was a silly rumor, but I’m here to tell you that it’s true. Dark chocolate contains polyphenols, which directly promotes cardiovascular health.