From Caterpillar to Butterfly – an Old Story
~by Ruth West We caterpillars were just minding our own business – crawling everywhere – gobbling up all the goodies of Mother Earth – a...
top of page
press to zoom
press to zoom
1/1
Search
Wellness Team
- Jun 16, 2020
- 2 min
Hum
~by Ruth West HUM MUM MUM MUM MUM MUM MUM MUM MUM MUM Bet you couldn’t guess I was humming “Black Velvet” by Alannah Myles! Bet you also...
16 views0 comments
Wellness Team
- May 2, 2020
- 2 min
Zen and the Art of The Corona V
~by Ruth West Zen and the Art of The Corona V WHAT???? Yes. You can’t end the Virus, but you can look at it from a different perspective...
16 views0 comments
Wellness Team
- Apr 18, 2020
- 2 min
Heroes Journey
~by Ruth West “You are the Hero of your own Journey” Joseph Campbell summed up the ancient concept of the Hero’s Journey in his book,...
8 views0 comments
Wellness Team
- Apr 11, 2020
- 2 min
April Showers Bring May Flowers!
~by Ruth West April brings Spring, and Spring is a good time for new beginnings. What a great time to birth a meditation practice!...
19 views0 comments
Wellness Team
- Mar 30, 2020
- 2 min
Just Breathe
~ by Ruth West I breathe in All That Is- Awareness expanding to take everything in, as if my heart beats the world into being. From the...
12 views0 comments
Wellness Team
- Mar 22, 2020
- 2 min
The March Winds Are Blowing!
~by Ruth West The March winds are blowing! Winds bring Change! Pooh, being a Bear of very little Brain, is mostly Heart. Heart is where...
10 views0 comments
Wellness Team
- Mar 14, 2020
- 1 min
Happy St. Patrick’s Day!
~by Ruth West Luck o’ the Irish, Shamrocks, Rainbows, Elves and Fairies, Pot o’ Gold – how we look forward to March and all the fun of...
5 views0 comments
Wellness Team
- Mar 9, 2020
- 2 min
Qigong
~by Ruth West What is that woman in the park doing? Her face looks so serene – I want to feel that peace and well-being, but how?...
15 views0 comments
Wellness Team
- Mar 1, 2020
- 2 min
Drumming
~ by Ruth West Tum-TUM-tum-TUM-tum-TUM - Baby wakes just a bit, and then sighing, turns over. It is Mother’s heart-beat – so comforting,...
6 views0 comments
Wellness Team
- Feb 26, 2020
- 1 min
The Ayurvedic Tip
~by Gigi Santiago “One of the most nourishing ways to tend to your digestive fire (Agni) in the morning is a nourishing yet light...
14 views0 comments
Wellness Team
- Feb 24, 2020
- 2 min
Change
~by Ruth West It’s dawn. I look out the kitchen window with my little aqua flashlight. It arcs over the glittering ice crystals that have...
6 views0 comments
Wellness Team
- Feb 17, 2020
- 2 min
Sway
~by Ruth West I hope your Valentine’s Day was filled with dance and love and laughter! It reminded me of one of my favorite songs by Dean...
7 views0 comments
Wellness Team
- Feb 10, 2020
- 1 min
Ho'oponopono
~by Ruth West February is the month of Love. I recently found an ancient Hawaiian life system called Ho’oponopono that is simple enough...
10 views0 comments
Wellness Team
- Feb 1, 2020
- 2 min
Mirror Mirror
~ by Ruth West Mirrors are the only way you can see Yourself! Alice walked through the mirror to see what was on the other side – what...
3 views0 comments
Wellness Team
- Jan 25, 2020
- 1 min
Chakras for the New Year
~by Ruth West Hello again and welcome to 2020 – the year of the Shift! What better way to start out this powerful year than to balance...
16 views0 comments
Wellness Team
- Jan 20, 2020
- 2 min
The Bear is North
~by Ruth West The Direction is North on the Medicine Wheel. Bear invites you into his cave to hibernate. It is time to rest and let your...
6 views0 comments
Wellness Team
- Jan 15, 2020
- 3 min
What is eating you at your Core aka The Psoas Muscle
by Gigi Santiago, RYT (creator of PYT yoga series) Did you ever have a job or something in your life that you hated? Creating fantasies...
23 views0 comments
Wellness Team
- Jan 12, 2020
- 1 min
Merry Berry
Written by Ruth West Merry Berry….. Let’s celebrate this month of this new winter with lots of J.O.Y. See the smile of that gorgeous...
11 views0 comments
Wellness Team
- Dec 9, 2019
- 3 min
Enliven Your Inner Healer
Written by Gigi Santiago with permission to re-post. Connecting to your pure consciousness, can enliven your full potential. There you...
9 views0 comments
bottom of page