From Caterpillar to Butterfly – an Old Story
~by Ruth West We caterpillars were just minding our own business – crawling everywhere – gobbling up all the goodies of Mother Earth – a...
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Wellness Team
- Jun 16, 2020
- 2 min
Hum
~by Ruth West HUM MUM MUM MUM MUM MUM MUM MUM MUM MUM Bet you couldn’t guess I was humming “Black Velvet” by Alannah Myles! Bet you also...
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Wellness Team
- May 2, 2020
- 2 min
Zen and the Art of The Corona V
~by Ruth West Zen and the Art of The Corona V WHAT???? Yes. You can’t end the Virus, but you can look at it from a different perspective...
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Wellness Team
- Apr 18, 2020
- 2 min
Heroes Journey
~by Ruth West “You are the Hero of your own Journey” Joseph Campbell summed up the ancient concept of the Hero’s Journey in his book,...
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Wellness Team
- Apr 11, 2020
- 2 min
April Showers Bring May Flowers!
~by Ruth West April brings Spring, and Spring is a good time for new beginnings. What a great time to birth a meditation practice!...
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Wellness Team
- Mar 30, 2020
- 2 min
Just Breathe
~ by Ruth West I breathe in All That Is- Awareness expanding to take everything in, as if my heart beats the world into being. From the...
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Wellness Team
- Mar 22, 2020
- 2 min
The March Winds Are Blowing!
~by Ruth West The March winds are blowing! Winds bring Change! Pooh, being a Bear of very little Brain, is mostly Heart. Heart is where...
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Wellness Team
- Mar 14, 2020
- 1 min
Happy St. Patrick’s Day!
~by Ruth West Luck o’ the Irish, Shamrocks, Rainbows, Elves and Fairies, Pot o’ Gold – how we look forward to March and all the fun of...
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Wellness Team
- Mar 9, 2020
- 2 min
Qigong
~by Ruth West What is that woman in the park doing? Her face looks so serene – I want to feel that peace and well-being, but how?...
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Wellness Team
- Mar 1, 2020
- 2 min
Drumming
~ by Ruth West Tum-TUM-tum-TUM-tum-TUM - Baby wakes just a bit, and then sighing, turns over. It is Mother’s heart-beat – so comforting,...
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Wellness Team
- Feb 26, 2020
- 1 min
The Ayurvedic Tip
~by Gigi Santiago “One of the most nourishing ways to tend to your digestive fire (Agni) in the morning is a nourishing yet light...
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Wellness Team
- Feb 24, 2020
- 2 min
Change
~by Ruth West It’s dawn. I look out the kitchen window with my little aqua flashlight. It arcs over the glittering ice crystals that have...
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Wellness Team
- Feb 17, 2020
- 2 min
Sway
~by Ruth West I hope your Valentine’s Day was filled with dance and love and laughter! It reminded me of one of my favorite songs by Dean...
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Wellness Team
- Feb 10, 2020
- 1 min
Ho'oponopono
~by Ruth West February is the month of Love. I recently found an ancient Hawaiian life system called Ho’oponopono that is simple enough...
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Wellness Team
- Feb 1, 2020
- 2 min
Mirror Mirror
~ by Ruth West Mirrors are the only way you can see Yourself! Alice walked through the mirror to see what was on the other side – what...
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Wellness Team
- Jan 25, 2020
- 1 min
Chakras for the New Year
~by Ruth West Hello again and welcome to 2020 – the year of the Shift! What better way to start out this powerful year than to balance...
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Wellness Team
- Jan 20, 2020
- 2 min
The Bear is North
~by Ruth West The Direction is North on the Medicine Wheel. Bear invites you into his cave to hibernate. It is time to rest and let your...
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Wellness Team
- Jan 15, 2020
- 3 min
What is eating you at your Core aka The Psoas Muscle
by Gigi Santiago, RYT (creator of PYT yoga series) Did you ever have a job or something in your life that you hated? Creating fantasies...
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Wellness Team
- Jan 12, 2020
- 1 min
Merry Berry
Written by Ruth West Merry Berry….. Let’s celebrate this month of this new winter with lots of J.O.Y. See the smile of that gorgeous...
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Wellness Team
- Dec 9, 2019
- 3 min
Enliven Your Inner Healer
Written by Gigi Santiago with permission to re-post. Connecting to your pure consciousness, can enliven your full potential. There you...
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