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From Caterpillar to Butterfly – an Old Story
~by Ruth West We caterpillars were just minding our own business – crawling everywhere – gobbling up all the goodies of Mother Earth – a...
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Jun 22, 20202 min read


Hum
~by Ruth West HUM MUM MUM MUM MUM MUM MUM MUM MUM MUM Bet you couldn’t guess I was humming “Black Velvet” by Alannah Myles! Bet you also...
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Jun 16, 20202 min read


Zen and the Art of The Corona V
~by Ruth West Zen and the Art of The Corona V WHAT???? Yes. You can’t end the Virus, but you can look at it from a different perspective...
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May 2, 20202 min read


Heroes Journey
~by Ruth West “You are the Hero of your own Journey” Joseph Campbell summed up the ancient concept of the Hero’s Journey in his book,...
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Apr 18, 20202 min read


April Showers Bring May Flowers!
~by Ruth West April brings Spring, and Spring is a good time for new beginnings. What a great time to birth a meditation practice!...
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Apr 11, 20202 min read


Just Breathe
~ by Ruth West I breathe in All That Is- Awareness expanding to take everything in, as if my heart beats the world into being. From the...
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Mar 30, 20202 min read


The March Winds Are Blowing!
~by Ruth West The March winds are blowing! Winds bring Change! Pooh, being a Bear of very little Brain, is mostly Heart. Heart is where...
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Mar 22, 20202 min read


Happy St. Patrick’s Day!
~by Ruth West Luck o’ the Irish, Shamrocks, Rainbows, Elves and Fairies, Pot o’ Gold – how we look forward to March and all the fun of...
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Mar 14, 20201 min read


Qigong
~by Ruth West What is that woman in the park doing? Her face looks so serene – I want to feel that peace and well-being, but how?...
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Mar 9, 20202 min read


Drumming
~ by Ruth West Tum-TUM-tum-TUM-tum-TUM - Baby wakes just a bit, and then sighing, turns over. It is Mother’s heart-beat – so comforting,...
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Mar 1, 20202 min read


The Ayurvedic Tip
~by Gigi Santiago “One of the most nourishing ways to tend to your digestive fire (Agni) in the morning is a nourishing yet light...
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Feb 26, 20201 min read


Change
~by Ruth West It’s dawn. I look out the kitchen window with my little aqua flashlight. It arcs over the glittering ice crystals that have...
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Feb 24, 20202 min read


Sway
~by Ruth West I hope your Valentine’s Day was filled with dance and love and laughter! It reminded me of one of my favorite songs by Dean...
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Feb 17, 20202 min read


Ho'oponopono
~by Ruth West February is the month of Love. I recently found an ancient Hawaiian life system called Ho’oponopono that is simple enough...
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Feb 10, 20201 min read


Mirror Mirror
~ by Ruth West Mirrors are the only way you can see Yourself! Alice walked through the mirror to see what was on the other side – what...
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Feb 1, 20202 min read


Chakras for the New Year
~by Ruth West Hello again and welcome to 2020 – the year of the Shift! What better way to start out this powerful year than to balance...
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Jan 25, 20201 min read


The Bear is North
~by Ruth West The Direction is North on the Medicine Wheel. Bear invites you into his cave to hibernate. It is time to rest and let your...
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Jan 20, 20202 min read


What is eating you at your Core aka The Psoas Muscle
by Gigi Santiago, RYT (creator of PYT yoga series) Did you ever have a job or something in your life that you hated? Creating fantasies...
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Jan 15, 20203 min read


Merry Berry
Written by Ruth West Merry Berry….. Let’s celebrate this month of this new winter with lots of J.O.Y. See the smile of that gorgeous...
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Jan 12, 20201 min read


Enliven Your Inner Healer
Written by Gigi Santiago with permission to re-post. Connecting to your pure consciousness, can enliven your full potential. There you...
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Dec 9, 20193 min read
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