Lotus Counseling and Wellness Center LLC

~by Ruth West Zen and the Art of The Corona V WHAT???? Yes. You can’t end the Virus, but you can look at it from a different perspective – opportunity. Now i...

~by Ruth West “You are the Hero of your own Journey” Joseph Campbell summed up the ancient concept of the Hero’s Journey in his book, “The Hero With a Thousa...

~by Ruth West April brings Spring, and Spring is a good time for new beginnings. What a great time to birth a meditation practice! Meditation can be simple, ...

~ by Ruth West I breathe in All That Is- Awareness expanding to take everything in, as if my heart beats the world into being. From the unnamed vastness bene...

~by Ruth West The March winds are blowing! Winds bring Change! Pooh, being a Bear of very little Brain, is mostly Heart. Heart is where Winnie keeps his Emot...

~by Ruth West Luck o’ the Irish, Shamrocks, Rainbows, Elves and Fairies, Pot o’ Gold – how we look forward to March and all the fun of this special holiday! ...

~by Ruth West What is that woman in the park doing? Her face looks so serene – I want to feel that peace and well-being, but how? According to Quantum Scienc...

~ by Ruth West Tum-TUM-tum-TUM-tum-TUM - Baby wakes just a bit, and then sighing, turns over. It is Mother’s heart-beat – so comforting, and familiar. Then B...

~by Gigi Santiago “One of the most nourishing ways to tend to your digestive fire (Agni) in the morning is a nourishing yet light breakfast. Ayurveda teaches...

~by Ruth West It’s dawn. I look out the kitchen window with my little aqua flashlight. It arcs over the glittering ice crystals that have formed overnight in...

~by Ruth West I hope your Valentine’s Day was filled with dance and love and laughter! It reminded me of one of my favorite songs by Dean Martin – “Sway” Whe...

~by Ruth West February is the month of Love. I recently found an ancient Hawaiian life system called Ho’oponopono that is simple enough for a child to unders...

~ by Ruth West Mirrors are the only way you can see Yourself! Alice walked through the mirror to see what was on the other side – what she saw, were pieces o...

~by Ruth West Hello again and welcome to 2020 – the year of the Shift! What better way to start out this powerful year than to balance our Chakras! The Self...

~by Ruth West The Direction is North on the Medicine Wheel. Bear invites you into his cave to hibernate. It is time to rest and let your mind, body, and spir...

by Gigi Santiago, RYT (creator of PYT yoga series) Did you ever have a job or something in your life that you hated? Creating fantasies that would keep you f...

Written by Ruth West Merry Berry….. Let’s celebrate this month of this new winter with lots of J.O.Y. See the smile of that gorgeous chubby child. Hear the...

Written by Gigi Santiago with permission to re-post. Connecting to your pure consciousness, can enliven your full potential. There you will find the unbounde...

Written by: Megan Cade Setting goals allows you to paint a vision of what you wish your future to be. ~Catherine Pulsifer Have you ever noticed that gym mem...

Written by Megan Cade Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautif...