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Lotus Counseling and Wellness Center LLC

Mental Health Counseling, Reiki, Yoga, and more.

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    From Caterpillar to Butterfly – an Old Story
    Wellness Team
    • Jun 22, 2020
    • 2 min

    From Caterpillar to Butterfly – an Old Story

    ~by Ruth West We caterpillars were just minding our own business – crawling everywhere – gobbling up all the goodies of Mother Earth – a...
    17 views0 comments
    Hum
    Wellness Team
    • Jun 16, 2020
    • 2 min

    Hum

    ~by Ruth West HUM MUM MUM MUM MUM MUM MUM MUM MUM MUM Bet you couldn’t guess I was humming “Black Velvet” by Alannah Myles! Bet you also...
    16 views0 comments
    Zen and the Art of The Corona V
    Wellness Team
    • May 2, 2020
    • 2 min

    Zen and the Art of The Corona V

    ~by Ruth West Zen and the Art of The Corona V WHAT???? Yes. You can’t end the Virus, but you can look at it from a different perspective...
    16 views0 comments
    Heroes Journey
    Wellness Team
    • Apr 18, 2020
    • 2 min

    Heroes Journey

    ~by Ruth West “You are the Hero of your own Journey” Joseph Campbell summed up the ancient concept of the Hero’s Journey in his book,...
    7 views0 comments
    April Showers Bring May Flowers!
    Wellness Team
    • Apr 11, 2020
    • 2 min

    April Showers Bring May Flowers!

    ~by Ruth West April brings Spring, and Spring is a good time for new beginnings. What a great time to birth a meditation practice!...
    19 views0 comments
    Just Breathe
    Wellness Team
    • Mar 30, 2020
    • 2 min

    Just Breathe

    ~ by Ruth West I breathe in All That Is- Awareness expanding to take everything in, as if my heart beats the world into being. From the...
    11 views0 comments
    The March Winds Are Blowing!
    Wellness Team
    • Mar 22, 2020
    • 2 min

    The March Winds Are Blowing!

    ~by Ruth West The March winds are blowing! Winds bring Change! Pooh, being a Bear of very little Brain, is mostly Heart. Heart is where...
    9 views0 comments
    Happy St. Patrick’s Day!
    Wellness Team
    • Mar 14, 2020
    • 1 min

    Happy St. Patrick’s Day!

    ~by Ruth West Luck o’ the Irish, Shamrocks, Rainbows, Elves and Fairies, Pot o’ Gold – how we look forward to March and all the fun of...
    5 views0 comments
    Qigong
    Wellness Team
    • Mar 9, 2020
    • 2 min

    Qigong

    ~by Ruth West What is that woman in the park doing? Her face looks so serene – I want to feel that peace and well-being, but how?...
    13 views0 comments
    Drumming
    Wellness Team
    • Mar 1, 2020
    • 2 min

    Drumming

    ~ by Ruth West Tum-TUM-tum-TUM-tum-TUM - Baby wakes just a bit, and then sighing, turns over. It is Mother’s heart-beat – so comforting,...
    6 views0 comments
    The Ayurvedic Tip
    Wellness Team
    • Feb 26, 2020
    • 1 min

    The Ayurvedic Tip

    ~by Gigi Santiago “One of the most nourishing ways to tend to your digestive fire (Agni) in the morning is a nourishing yet light...
    14 views0 comments
    Change
    Wellness Team
    • Feb 24, 2020
    • 2 min

    Change

    ~by Ruth West It’s dawn. I look out the kitchen window with my little aqua flashlight. It arcs over the glittering ice crystals that have...
    6 views0 comments
    Sway
    Wellness Team
    • Feb 17, 2020
    • 2 min

    Sway

    ~by Ruth West I hope your Valentine’s Day was filled with dance and love and laughter! It reminded me of one of my favorite songs by Dean...
    7 views0 comments
    Ho'oponopono
    Wellness Team
    • Feb 10, 2020
    • 1 min

    Ho'oponopono

    ~by Ruth West February is the month of Love. I recently found an ancient Hawaiian life system called Ho’oponopono that is simple enough...
    8 views0 comments
    Mirror Mirror
    Wellness Team
    • Feb 1, 2020
    • 2 min

    Mirror Mirror

    ~ by Ruth West Mirrors are the only way you can see Yourself! Alice walked through the mirror to see what was on the other side – what...
    3 views0 comments
    Chakras for the New Year
    Wellness Team
    • Jan 25, 2020
    • 1 min

    Chakras for the New Year

    ~by Ruth West Hello again and welcome to 2020 – the year of the Shift! What better way to start out this powerful year than to balance...
    15 views0 comments
    The Bear is North
    Wellness Team
    • Jan 20, 2020
    • 2 min

    The Bear is North

    ~by Ruth West The Direction is North on the Medicine Wheel. Bear invites you into his cave to hibernate. It is time to rest and let your...
    6 views0 comments
    What is eating you at your Core aka The Psoas Muscle
    Wellness Team
    • Jan 15, 2020
    • 3 min

    What is eating you at your Core aka The Psoas Muscle

    by Gigi Santiago, RYT (creator of PYT yoga series) Did you ever have a job or something in your life that you hated? Creating fantasies...
    14 views0 comments
    Merry Berry
    Wellness Team
    • Jan 12, 2020
    • 1 min

    Merry Berry

    Written by Ruth West Merry Berry….. Let’s celebrate this month of this new winter with lots of J.O.Y. See the smile of that gorgeous...
    11 views0 comments
    Enliven Your Inner Healer
    Wellness Team
    • Dec 9, 2019
    • 3 min

    Enliven Your Inner Healer

    Written by Gigi Santiago with permission to re-post. Connecting to your pure consciousness, can enliven your full potential. There you...
    9 views0 comments
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    Woman Veteran and LGBTQ+ Owned Business

     

    8701 Old Bardstown Road

    Suite B
    Louisville, KY 40291

     

    #502-618-2823 

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