Wellness TeamJun 22, 20202 minFrom Caterpillar to Butterfly – an Old Story~by Ruth West We caterpillars were just minding our own business – crawling everywhere – gobbling up all the goodies of Mother Earth – a...
Wellness TeamJun 16, 20202 minHum~by Ruth West HUM MUM MUM MUM MUM MUM MUM MUM MUM MUM Bet you couldn’t guess I was humming “Black Velvet” by Alannah Myles! Bet you also...
Wellness TeamMay 2, 20202 minZen and the Art of The Corona V~by Ruth West Zen and the Art of The Corona V WHAT???? Yes. You can’t end the Virus, but you can look at it from a different perspective...
Wellness TeamApr 18, 20202 minHeroes Journey~by Ruth West “You are the Hero of your own Journey” Joseph Campbell summed up the ancient concept of the Hero’s Journey in his book,...
Wellness TeamApr 11, 20202 minApril Showers Bring May Flowers!~by Ruth West April brings Spring, and Spring is a good time for new beginnings. What a great time to birth a meditation practice!...
Wellness TeamMar 30, 20202 minJust Breathe~ by Ruth West I breathe in All That Is- Awareness expanding to take everything in, as if my heart beats the world into being. From the...
Wellness TeamMar 22, 20202 minThe March Winds Are Blowing! ~by Ruth West The March winds are blowing! Winds bring Change! Pooh, being a Bear of very little Brain, is mostly Heart. Heart is where...
Wellness TeamMar 14, 20201 minHappy St. Patrick’s Day! ~by Ruth West Luck o’ the Irish, Shamrocks, Rainbows, Elves and Fairies, Pot o’ Gold – how we look forward to March and all the fun of...
Wellness TeamMar 9, 20202 minQigong~by Ruth West What is that woman in the park doing? Her face looks so serene – I want to feel that peace and well-being, but how?...
Wellness TeamMar 1, 20202 minDrumming~ by Ruth West Tum-TUM-tum-TUM-tum-TUM - Baby wakes just a bit, and then sighing, turns over. It is Mother’s heart-beat – so comforting,...
Wellness TeamFeb 26, 20201 minThe Ayurvedic Tip~by Gigi Santiago “One of the most nourishing ways to tend to your digestive fire (Agni) in the morning is a nourishing yet light...
Wellness TeamFeb 24, 20202 minChange~by Ruth West It’s dawn. I look out the kitchen window with my little aqua flashlight. It arcs over the glittering ice crystals that have...
Wellness TeamFeb 17, 20202 minSway~by Ruth West I hope your Valentine’s Day was filled with dance and love and laughter! It reminded me of one of my favorite songs by Dean...
Wellness TeamFeb 10, 20201 minHo'oponopono~by Ruth West February is the month of Love. I recently found an ancient Hawaiian life system called Ho’oponopono that is simple enough...
Wellness TeamFeb 1, 20202 minMirror Mirror~ by Ruth West Mirrors are the only way you can see Yourself! Alice walked through the mirror to see what was on the other side – what...
Wellness TeamJan 25, 20201 minChakras for the New Year ~by Ruth West Hello again and welcome to 2020 – the year of the Shift! What better way to start out this powerful year than to balance...
Wellness TeamJan 20, 20202 minThe Bear is North ~by Ruth West The Direction is North on the Medicine Wheel. Bear invites you into his cave to hibernate. It is time to rest and let your...
Wellness TeamJan 15, 20203 minWhat is eating you at your Core aka The Psoas Muscleby Gigi Santiago, RYT (creator of PYT yoga series) Did you ever have a job or something in your life that you hated? Creating fantasies...
Wellness TeamJan 12, 20201 minMerry BerryWritten by Ruth West Merry Berry….. Let’s celebrate this month of this new winter with lots of J.O.Y. See the smile of that gorgeous...
Wellness TeamDec 9, 20193 minEnliven Your Inner HealerWritten by Gigi Santiago with permission to re-post. Connecting to your pure consciousness, can enliven your full potential. There you...