Wellness

Jun 22, 20202 min read

From Caterpillar to Butterfly – an Old Story

~by Ruth West We caterpillars were just minding our own business – crawling everywhere – gobbling up all the goodies of Mother Earth – a...

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Jun 16, 20202 min read

Hum

~by Ruth West HUM MUM MUM MUM MUM MUM MUM MUM MUM MUM Bet you couldn’t guess I was humming “Black Velvet” by Alannah Myles! Bet you also...

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May 2, 20202 min read

Zen and the Art of The Corona V

~by Ruth West Zen and the Art of The Corona V WHAT???? Yes. You can’t end the Virus, but you can look at it from a different perspective...

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Apr 18, 20202 min read

Heroes Journey

~by Ruth West “You are the Hero of your own Journey” Joseph Campbell summed up the ancient concept of the Hero’s Journey in his book,...

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Apr 11, 20202 min read

April Showers Bring May Flowers!

~by Ruth West April brings Spring, and Spring is a good time for new beginnings. What a great time to birth a meditation practice!...

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Mar 30, 20202 min read

Just Breathe

~ by Ruth West I breathe in All That Is- Awareness expanding to take everything in, as if my heart beats the world into being. From the...

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Mar 22, 20202 min read

The March Winds Are Blowing!

~by Ruth West The March winds are blowing! Winds bring Change! Pooh, being a Bear of very little Brain, is mostly Heart. Heart is where...

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Mar 14, 20201 min read

Happy St. Patrick’s Day!

~by Ruth West Luck o’ the Irish, Shamrocks, Rainbows, Elves and Fairies, Pot o’ Gold – how we look forward to March and all the fun of...

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Mar 9, 20202 min read

Qigong

~by Ruth West What is that woman in the park doing? Her face looks so serene – I want to feel that peace and well-being, but how?...

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Mar 1, 20202 min read

Drumming

~ by Ruth West Tum-TUM-tum-TUM-tum-TUM - Baby wakes just a bit, and then sighing, turns over. It is Mother’s heart-beat – so comforting,...

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Feb 26, 20201 min read

The Ayurvedic Tip

~by Gigi Santiago “One of the most nourishing ways to tend to your digestive fire (Agni) in the morning is a nourishing yet light...

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Feb 24, 20202 min read

Change

~by Ruth West It’s dawn. I look out the kitchen window with my little aqua flashlight. It arcs over the glittering ice crystals that have...

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Feb 17, 20202 min read

Sway

~by Ruth West I hope your Valentine’s Day was filled with dance and love and laughter! It reminded me of one of my favorite songs by Dean...

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Feb 10, 20201 min read

Ho'oponopono

~by Ruth West February is the month of Love. I recently found an ancient Hawaiian life system called Ho’oponopono that is simple enough...

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Feb 1, 20202 min read

Mirror Mirror

~ by Ruth West Mirrors are the only way you can see Yourself! Alice walked through the mirror to see what was on the other side – what...

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Jan 25, 20201 min read

Chakras for the New Year

~by Ruth West Hello again and welcome to 2020 – the year of the Shift! What better way to start out this powerful year than to balance...

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Jan 20, 20202 min read

The Bear is North

~by Ruth West The Direction is North on the Medicine Wheel. Bear invites you into his cave to hibernate. It is time to rest and let your...

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Jan 15, 20203 min read

What is eating you at your Core aka The Psoas Muscle

by Gigi Santiago, RYT (creator of PYT yoga series) Did you ever have a job or something in your life that you hated? Creating fantasies...

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Jan 12, 20201 min read

Merry Berry

Written by Ruth West Merry Berry….. Let’s celebrate this month of this new winter with lots of J.O.Y. See the smile of that gorgeous...

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Dec 9, 20193 min read

Enliven Your Inner Healer

Written by Gigi Santiago with permission to re-post. Connecting to your pure consciousness, can enliven your full potential. There you...

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