Lotus Counseling and Wellness Center LLC

~by Ruth West We caterpillars were just minding our own business – crawling everywhere – gobbling up all the goodies of Mother Earth – a...

~by Ruth West HUM MUM MUM MUM MUM MUM MUM MUM MUM MUM Bet you couldn’t guess I was humming “Black Velvet” by Alannah Myles! Bet you also...

~by Ruth West Zen and the Art of The Corona V WHAT???? Yes. You can’t end the Virus, but you can look at it from a different perspective...

~by Ruth West “You are the Hero of your own Journey” Joseph Campbell summed up the ancient concept of the Hero’s Journey in his book,...

~by Ruth West April brings Spring, and Spring is a good time for new beginnings. What a great time to birth a meditation practice!...

~ by Ruth West I breathe in All That Is- Awareness expanding to take everything in, as if my heart beats the world into being. From the...

~by Ruth West The March winds are blowing! Winds bring Change! Pooh, being a Bear of very little Brain, is mostly Heart. Heart is where...

~by Ruth West Luck o’ the Irish, Shamrocks, Rainbows, Elves and Fairies, Pot o’ Gold – how we look forward to March and all the fun of...

~by Ruth West What is that woman in the park doing? Her face looks so serene – I want to feel that peace and well-being, but how?...

~ by Ruth West Tum-TUM-tum-TUM-tum-TUM - Baby wakes just a bit, and then sighing, turns over. It is Mother’s heart-beat – so comforting,...

~by Gigi Santiago “One of the most nourishing ways to tend to your digestive fire (Agni) in the morning is a nourishing yet light...