Service Description

A private yoga session provides a personalized, one-on-one yoga experience tailored to the student's specific needs and goals. Unlike group classes, private sessions allow for a more customized practice, addressing individual concerns, providing personalized modifications, and offering focused attention. Please complete intake form here: https://www.lotuscounselwellness.com/copy-of-yoni-steam-intake-and-consent The ancient practices of yoga, dating back over 5,000 years, have been found to be beneficial as an adjunctive therapy to standard psychotherapy practices. The benefits of yoga include but are not limited to: · Improving memory and concentration · Increasing “feel good” chemicals in the brain to improve overall mood · Reduces anxiety and depression through increasing GABA levels · Reduces stress · Improves ability to manage mood lability · Protects against brain aging · Reduces symptoms of PTSD by stimulating the parasympathetic nervous system · Decreases pain through improved flexibility of muscles, bones, joints and connective tissues · Improves sleep · Stimulates the vagus nerve to improve depression Please ensure personal hygiene is attended to prior to a yoga session and wear comfortable clothing that is loose fitting, light and comfortable. Allow enough time for your body to digest, at least 1-2 hours. Please discuss with your medical provider any concerns you may have about practicing yoga if you have any medical or physical ailments that may not be suitable for attendance. You are ultimately responsible for your health and wellbeing. Some individuals with chronic medical concerns may be unable to attend or may have to significantly modify poses. *You will be expected to pay upon registration for this event/class/appointment.  Your card on file may also be charged to pay for this registration.  If you no-show to your appointment, you will be charged 50% of the cost of the appointment.  If you cancel within 24 hours or no-show to your appointment, you be will charged 50% of the cost of the appointment. *Cash tips are optional at time of session.