Service Description

This is a free/donation based workshop. Suggested cash donation of $5 or more upon arrival. Please wear comfortable clothing that you won't mind if accidentally torn (this is unlikely to happen). Class size is limited to 12. Please register ahead of time. This Women's Self Defense class focuses on building confidence, teaching awareness and avoidance techniques, and providing practical self-defense skills to help women feel safer and more empowered. The course emphasizes both mental and physical preparation, with a goal of equipping participants with the tools and mindset to handle potentially dangerous situations. About Carlos: I'm 36, husband, and father of 3, United States Marine Corps Veteran, Brown belt in Brazilian Jiujitsu under Nick "Chewy" Albin. I have been training under him for over 10 years now at Derby City MMA At Derby City MMA, I have taught the beginner's classes for roughly two years. These classes are rooted in self-defense as the foundation. Making sure our fellow members can confidently manage the distance and manage people of any size or build is our number one priority Ground Rules: This type of class will be rooted in the grappling aspect of self-defense. I will not be showing any striking at all. I will show how to best defend yourself from strikes and how to create distance to avoid strikes. During the class, respect the "tap". If someone taps you, taps the mat with their hands or feet, or verbally says "tap", disengage from that person. If you are ever in an uncomfortable situation during the class, tap your partner or say "tap". Whether that's from an actual submission, being under another person, or just an uncomfortable position. This is a no judgement class. I will not be touching anyone other than my assistant unless given expressed verbal consent. Sometimes people need to feel the difference of a slight adjustment but I want my class to know that I want to establish a safe and low stress environment Asking questions and offering scenarios is an important component of the class. My goal is for you to have a good foundation in self defense. You are free to decide skipping any skills being taught that cause you discomfort in any way.