Service Description

This meditation class is in person and offers a variety of benefits, from stress reduction and improved focus to increased emotional well-being and a deeper understanding of oneself in a welcoming space to slow down, reconnect and restore balance. This class blends science and spirituality to make meditation approachable and meaningful. Each session includes a brief teaching on the mind-body connection, a guided meditation practice, and simple tools you can use in daily life for stress relief, emotional balance, and inner growth. No prior experience is needed - just show up as you are.