Service Description

Starts in June on Mondays @ 7:30 am This 30 minute meditation class is via Zoom and offers a variety of benefits, from stress reduction and improved focus to increased emotional well-being and a deeper understanding of oneself inviting you to slow down, reconnect and restore balance. Each session includes breathwork and guided meditation practice, offering you simple tools you can use in daily life for stress relief, emotional balance, and inner growth. No prior experience is needed - just show up as you are.