Service Description

This meditation class is virtual via Zoom and offers a variety of benefits, from stress reduction and improved focus to increased emotional well-being and a deeper understanding of oneself in a welcoming space to slow down, reconnect and restore balance. This class blends science and spirituality to make meditation approachable and meaningful. Each session includes a brief teaching on the mind-body connection, a guided meditation practice, and simple tools you can use in daily life for stress relief, emotional balance, and inner growth. No prior experience is needed - just show up as you are. A link will be sent to you in your reminders and registration. Please arrive 5-10 early to ensure access and timeliness as we will begin at 8:30 am. Sign up for a free Zoom account here: https://www.zoom.com/