~by Jennifer Scott
Being stuck at home for months on end will turn anyone stir-crazy. If you’re still unable to attend in-person sessions at your go-to gym, it can be even harder to keep your spirits up. Instead of letting restrictions hold you back from your fitness goals, find some creative ways to maintain a sense of normalcy if you’re spending more time at home. These self-care ideas will boost your mental and physical health during the COVID-19, and you don’t have to leave the house to do them!
Work Up a Sweat in Your Living Room
With gyms and yoga studios closed in many parts of the country, you’ll have to adapt my working out at home.
Share Healthy Homemade Meals
You can still eat nutritiously even if you’re doing a lot less in-person grocery shopping.