How to Stay Healthy, Happy, and Sane Throughout the Pandemic and Beyond




~by Jennifer Scott


Being stuck at home for months on end will turn anyone stir-crazy. If you’re still unable to attend in-person sessions at your go-to gym, it can be even harder to keep your spirits up. Instead of letting restrictions hold you back from your fitness goals, find some creative ways to maintain a sense of normalcy if you’re spending more time at home. These self-care ideas will boost your mental and physical health during the COVID-19, and you don’t have to leave the house to do them!

Work Up a Sweat in Your Living Room

With gyms and yoga studios closed in many parts of the country, you’ll have to adapt my working out at home.


The best home workout equipment, according to the experts.

Best cheap home exercise equipment under $200.

7 workouts you can do in your living room.

The best pre-workout supplements for women.

Share Healthy Homemade Meals

You can still eat nutritiously even if you’re doing a lot less in-person grocery shopping.


Have healthy staples from Costco delivered to your front door.

Tips for grocery shopping during the COVID-19 pandemic.

7 nutritious and healthy recipes using foods you already have in your pantry.

Learn a New Skill

As you spend more time at home, this is the perfect time to pick up a new hobby or learn something new.